Friday - weight 192lbs
So only 1lb on over the last few weeks isn't bad considering all i've been doing (concerts, OT, late night eating and a few beers)
I'm impressed that I've survived this stretch and not ballooned even further!
Plan of action today - healthy eating might get a run in tonight and even a visit to the gym tomorrow all being well. Circuits planned on Sunday
So the introduction of supplements is going to wait until Monday so I can start my new training regime
I've opted to go for a Max OT training plan to run alongside my new diet. Ideally I'll be avoiding alcohol during this process (but have 2 weddings to attend so we'll see how that goes!)
Wish me luck
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